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Fitzone featured on Ho Chi Minh City Television – HTV9 in the program “Green Action”

Fitzone featured on Ho Chi Minh City Television – HTV9 in the program “Green Action” We are incredibly proud to have been featured on Ho Chi Minh City Television – HTV9 in the program Cùng HTV Hành Động Xanh, aired at 9:00 PM on December 23, 2024. This marks a significant milestone in our journey of growth and our commitment to providing health solutions to the community. It is a clear testament to Fitzone’s vision: “Through science, technology, and digitalization, we can transform the physical health and well-being of the Vietnamese people.” With the participation of Founder Điều Xuân Trung, the coaching team, and experts from Fitzone, the *Hành Động Xanh* program was filmed at the Fitzone Sala facility (District 2). The program introduced viewers to groundbreaking advancements in applying technology to sports and health. This event also served as an opportunity for Fitzone to reaffirm its strong commitment to leveraging digital technology to enhance the quality of training and recovery for the Vietnamese people. Vision and Technology in Sports Mr. Dieu Xuan Trung shared: “I once faced significant health challenges after a severe blood infection. My weight reached 90kg, making me feel like I had permanently lost my health.

Top 5 Effective At-Home Cardio Exercises for Fat Loss for Office Workers

Top 5 Effective At-Home Cardio Exercises for Fat Loss for Office Workers With a busy lifestyle, not everyone has time to hit the gym to stay fit. This is especially true for office workers who sit for long hours and have limited physical activity, making it challenging to maintain a healthy body. But don’t worry! There are simple cardio exercises you can do at home to burn excess fat effectively without the need for complicated equipment. What Is Cardio? Cardio, short for “Cardiovascular,” refers to exercises that stimulate the cardiovascular system by increasing heart rate and promoting blood circulation. Activities like running, jumping rope, and stair climbing are effective forms of cardio. Besides rapid fat loss, cardio offers multiple health benefits, including improved heart function, enhanced endurance, and stress reduction. The best part is that cardio workouts don’t require complex equipment and can be done anywhere. By dedicating just 30 minutes a day to cardio, you can maintain your ideal physique and boost overall health. Benefits of Cardio for Weight Loss Cardio is not only a powerful fat-burning workout but also a key component of many people’s weight loss routines. Regular cardio training offers several benefits: Full-body fat burning: Cardio

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods When starting your gym journey or increasing workout intensity, experiencing muscle soreness after training is almost inevitable but completely normal. Muscle soreness indicates that your muscles are recovering and growing after each workout session. Let’s explore with Fitzone the causes of post-workout muscle soreness and effective ways to alleviate pain, helping you stay on track in your journey to better health and physique. What Is Muscle Soreness? Post-exercise muscle soreness, commonly known as DOMS (Delayed Onset Muscle Soreness), is the aching sensation that develops in your muscles 12 to 24 hours after a workout and can last for several days. This is your body’s response to muscle adaptation when exposed to greater stress or higher intensity than usual. DOMS occurs due to microscopic tears in the muscle fibers caused by new exercises or intense stretching movements. Your body repairs these damaged muscle fibers through protein synthesis, gradually strengthening the muscles with each session. However, this recovery process also leads to the soreness many people experience after working out. Causes of Muscle Soreness After Gym Workouts Understanding the causes of muscle soreness will help you find the right pain relief methods.

The journey from zero to hero of Fitzone Founder – Mr. Điều Xuân Trung

The journey from Zero to Hero of Fitzone Founder – Mr. Điều Xuân Trung From a person plagued with numerous health issues to a victor over illness and a pioneer in sports digitization, Mr. Điều Xuân Trung has proven that with technology and an unyielding determination, one can go from “zero” to “hero”. From the Peak to the Depths In 2018, when his career was thriving, Xuân Trung suddenly faced a major turning point. A severe illness — blood and lung infections, along with several other health problems such as herniated discs, high blood fat, and diabetes due to work stress, forced him to stop all work for treatment. His weight reached a record high of 85kg, posing a significant challenge both physically and mentally. The days spent struggling against illness seemed like they would sink all of his plans. The Journey of Overcoming Obstacles to Reclaim Himself Despite the pain and despair, Mr. Điều Xuân Trung refused to surrender to fate. Like a salmon, before the dazzling waterfall bathed in sunlight, with the roaring sound of water crashing down, the salmon gathers momentum to leap through the ferocious waterfall. Mr. Xuân Trung carried within him a firm determination

Neck Spine Degeneration: The Hidden Risk from Incorrect Habits

What is cervical spine degeneration? Cervical spine degeneration is a condition that occurs when the vertebrae in the neck area undergo wear and tear. This means that the structures within the vertebrae, such as cartilage, discs, and ligaments, become damaged or weakened over time. This leads to disrupted blood flow and nerve function, ultimately causing cervical spine degeneration. Causes of cervical spine degeneration and incorrect lifestyle habits? There are many causes of cervical spine degeneration, with the main risks including: Age: As the body ages, connective tissues like cartilage and discs lose their flexibility. Discs contain a large amount of water, but as we age, the water content in the discs decreases, leading to degeneration. Injuries: People who have experienced neck injuries due to accidents, labor, or improper physical activity may damage the cervical spine. If these injuries are not treated properly, they can lead to faster degeneration. Genetics: Genetic factors can also increase the risk of cervical spine degeneration. Work and lifestyle habits: This is the main cause behind many young people, especially office workers, developing this condition. The nature of the job often requires them to sit for extended periods, hunch forward, or use computers for long hours,

Burn calories quickly with Cryotherapy – Whole body cryotherapy method

When it comes to burning calories quickly, people usually think of high-intensity workouts like HIIT or cardio. However, there is an advanced and increasingly popular method today that is perfect for those looking to lose weight without the need for intense exercise—Cryotherapy, or whole-body cryotherapy. This method can burn up to 600 calories in just 3 minutes of use, while cardio typically requires 60 minutes, and HIIT takes 30 minutes. So, what is this method and how does it work to burn calories so quickly? Let’s explore it with Fitzone! Cryotherapy – A Fast Way to Burn Calories with Whole Body Cryotherapy Technology Cryotherapy is a treatment that uses extremely low temperatures of -160°C to impact the entire body. When the temperature drops significantly, the body responds by generating heat, burning calories to maintain body temperature. This process not only helps burn energy but also stimulates blood circulation and aids in body recovery. Benefits of Cryotherapy for Rapid Calorie Burning Burns calories through heat production: When exposed to temperatures as low as -160°C, the body reacts by stimulating the nervous system to generate heat to stay warm. To do this, the body must use energy from stored calories, helping

Meet the Expert Team of Fitzone – The Secret Behind Motivation and Willpower

In the journey of training and pushing personal limits, everyone needs guidance, inspiration, and motivation. Today, let’s meet the expert team of Fitzone and learn about the outstanding individuals behind the success of the fitness center. Prominent in the team are Điều Xuân Trung and Phạm Thúy Vi – two inspiring figures who have contributed greatly to the development of bodybuilding and health in the community. Điều Xuân Trung – A Pioneer in Applying Technology to Sports Coach Phạm Thúy Vi – Dedication and Impressive Achievements Phạm Thúy Vi is one of the experts with a solid sports foundation and impressive achievements in the field of Triathlon and endurance sports coaching. As a national champion from 1996 to 2001, Coach Phạm Thúy Vi quickly established her talent in the Vietnamese sports world. She continued her career as the coach of the Ho Chi Minh City team from 2004 to 2011, where she contributed to training famous athletes such as Kim Tuyến, Quang Nhật, and Phương Trâm – names that have left a strong impression in national competitions. Since 2012, Phạm Thúy Vi has continued to make her mark in international Triathlon competitions. Her notable achievements include: Female champion of

Text neck – The hidden disease of the digital age

Turtle neck is becoming a common health issue in modern society, especially with the increasing amount of time spent on mobile phones and computers. Not only does it cause pain and discomfort, but turtle neck also affects aesthetics and quality of life. In this article, we will explore in detail the causes, symptoms, and effective ways to treat turtle neck, helping you protect your spine health. 1. What is Turtle Neck ? Turtle neck is a condition where the natural curve of the cervical spine is lost, causing the head to lean excessively forward. This increases the pressure on the cervical vertebrae, leading to pain and deformities in the cervical spine. In a correct posture, the neck only supports the head’s weight of about 4-5kg. However, when the neck is bent about 60 degrees, the pressure increases to 27kg. This explains why many young people today suffer from turtle neck due to the habit of using electronic devices in poor posture for prolonged periods. Turtle neck not only originates from a lack of proper lifestyle but can also be linked to joint issues such as spinal degeneration or osteoporosis. Therefore, early recognition and applying appropriate treatment for turtle neck are