Fitzone featured on Ho Chi Minh City Television – HTV9 in the program “Green Action” -FITZONE

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Fitzone featured on Ho Chi Minh City Television – HTV9 in the program “Green Action”

We are incredibly proud to have been featured on Ho Chi Minh City Television – HTV9 in the program Cùng HTV Hành Động Xanh, aired at 9:00 PM on December 23, 2024. This marks a significant milestone in our journey of growth and our commitment to providing health solutions to the community. It is a clear testament to Fitzone’s vision: “Through science, technology, and digitalization, we can transform the physical health and well-being of the Vietnamese people.”

With the participation of Founder Điều Xuân Trung, the coaching team, and experts from Fitzone, the *Hành Động Xanh* program was filmed at the Fitzone Sala facility (District 2). The program introduced viewers to groundbreaking advancements in applying technology to sports and health. This event also served as an opportunity for Fitzone to reaffirm its strong commitment to leveraging digital technology to enhance the quality of training and recovery for the Vietnamese people.

Vision and Technology in Sports

Mr. Dieu Xuan Trung shared: “I once faced significant health challenges after a severe blood infection. My weight reached 90kg, making me feel like I had permanently lost my health. But it was sports that changed my life. Yet again, the joint and muscle pains caused by my heavy body during exercise became another obstacle. That was when I started thinking and told myself I needed to find a faster, smarter, and more scientific solution. After much research and personal experience, I realized that technology was the key I had been searching for.”

At Fitzone, technology is at the core, with the mission of bringing innovation to the health of Vietnamese people. Digitalization at Fitzone is the key factor in personalizing training experiences, making it easier than ever for everyone to access scientific and effective workout methods.

The Application of Technology at Fitzone

At Fitzone, we not only focus on enhancing training efficiency but also prioritize recovery and optimizing the health of our members. With advanced technologies, every workout session is optimized to deliver quick and sustainable results.

The performance analysis system at Fitzone is one of the key factors that helps individuals achieve their training goals quickly and effectively. Through smart devices such as smartwatches, Ceepo bikes, and the Training Peaks software, we track and analyze workout performance in detail. Each piece of data from the devices not only allows you to see your progress clearly but also provides essential information to adjust your training plan to ensure it is accurate and tailored to your personal goals.

In addition, Fitzone offers advanced recovery technologies such as Cryotherapy at -160°C (whole-body cryotherapy) and Red Light Therapy. These therapies not only help minimize the risk of injury but also accelerate recovery after intense training sessions. They also improve endurance, helping you maintain performance and enhance mobility for the following workouts.

Cryotherapy

Thank you to Ho Chi Minh City Television – HTV9 for giving Fitzone the opportunity to share valuable insights and provide effective sports solutions for everyone. We will continue to make relentless efforts to change and enhance the health of the Vietnamese community.

Meet the Expert Team of Fitzone – The Secret Behind Motivation and Willpower

In the journey of training and pushing personal limits, everyone needs guidance, inspiration, and motivation. Today, let’s meet the expert team of Fitzone and learn about the outstanding individuals behind the success of the fitness center. Prominent in the team are Điều Xuân Trung and Phạm Thúy Vi – two inspiring figures who have contributed greatly to the development of bodybuilding and health in the community. Điều Xuân Trung – A Pioneer in Applying Technology to Sports Coach Phạm Thúy Vi – Dedication and Impressive Achievements Phạm Thúy Vi is one of the experts with a solid sports foundation and impressive achievements in the field of Triathlon and endurance sports coaching. As a national champion from 1996 to 2001, Coach Phạm Thúy Vi quickly established her talent in the Vietnamese sports world. She continued her career as the coach of the Ho Chi Minh City team from 2004 to 2011, where she contributed to training famous athletes such as Kim Tuyến, Quang Nhật, and Phương Trâm – names that have left a strong impression in national competitions. Since 2012, Phạm Thúy Vi has continued to make her mark in international Triathlon competitions. Her notable achievements include: Female champion of

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods When starting your gym journey or increasing workout intensity, experiencing muscle soreness after training is almost inevitable but completely normal. Muscle soreness indicates that your muscles are recovering and growing after each workout session. Let’s explore with Fitzone the causes of post-workout muscle soreness and effective ways to alleviate pain, helping you stay on track in your journey to better health and physique. What Is Muscle Soreness? Post-exercise muscle soreness, commonly known as DOMS (Delayed Onset Muscle Soreness), is the aching sensation that develops in your muscles 12 to 24 hours after a workout and can last for several days. This is your body’s response to muscle adaptation when exposed to greater stress or higher intensity than usual. DOMS occurs due to microscopic tears in the muscle fibers caused by new exercises or intense stretching movements. Your body repairs these damaged muscle fibers through protein synthesis, gradually strengthening the muscles with each session. However, this recovery process also leads to the soreness many people experience after working out. Causes of Muscle Soreness After Gym Workouts Understanding the causes of muscle soreness will help you find the right pain relief methods.

Neck Spine Degeneration: The Hidden Risk from Incorrect Habits

What is cervical spine degeneration? Cervical spine degeneration is a condition that occurs when the vertebrae in the neck area undergo wear and tear. This means that the structures within the vertebrae, such as cartilage, discs, and ligaments, become damaged or weakened over time. This leads to disrupted blood flow and nerve function, ultimately causing cervical spine degeneration. Causes of cervical spine degeneration and incorrect lifestyle habits? There are many causes of cervical spine degeneration, with the main risks including: Age: As the body ages, connective tissues like cartilage and discs lose their flexibility. Discs contain a large amount of water, but as we age, the water content in the discs decreases, leading to degeneration. Injuries: People who have experienced neck injuries due to accidents, labor, or improper physical activity may damage the cervical spine. If these injuries are not treated properly, they can lead to faster degeneration. Genetics: Genetic factors can also increase the risk of cervical spine degeneration. Work and lifestyle habits: This is the main cause behind many young people, especially office workers, developing this condition. The nature of the job often requires them to sit for extended periods, hunch forward, or use computers for long hours,

Burn calories quickly with Cryotherapy – Whole body cryotherapy method

When it comes to burning calories quickly, people usually think of high-intensity workouts like HIIT or cardio. However, there is an advanced and increasingly popular method today that is perfect for those looking to lose weight without the need for intense exercise—Cryotherapy, or whole-body cryotherapy. This method can burn up to 600 calories in just 3 minutes of use, while cardio typically requires 60 minutes, and HIIT takes 30 minutes. So, what is this method and how does it work to burn calories so quickly? Let’s explore it with Fitzone! Cryotherapy – A Fast Way to Burn Calories with Whole Body Cryotherapy Technology Cryotherapy is a treatment that uses extremely low temperatures of -160°C to impact the entire body. When the temperature drops significantly, the body responds by generating heat, burning calories to maintain body temperature. This process not only helps burn energy but also stimulates blood circulation and aids in body recovery. Benefits of Cryotherapy for Rapid Calorie Burning Burns calories through heat production: When exposed to temperatures as low as -160°C, the body reacts by stimulating the nervous system to generate heat to stay warm. To do this, the body must use energy from stored calories, helping