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Meet the Expert Team of Fitzone – The Secret Behind Motivation and Willpower

In the journey of training and pushing personal limits, everyone needs guidance, inspiration, and motivation. Today, let’s meet the expert team of Fitzone and learn about the outstanding individuals behind the success of the fitness center. Prominent in the team are Điều Xuân Trung and Phạm Thúy Vi – two inspiring figures who have contributed greatly to the development of bodybuilding and health in the community.

Điều Xuân Trung – A Pioneer in Applying Technology to Sports

Coach Phạm Thúy Vi – Dedication and Impressive Achievements

Phạm Thúy Vi is one of the experts with a solid sports foundation and impressive achievements in the field of Triathlon and endurance sports coaching. As a national champion from 1996 to 2001, Coach Phạm Thúy Vi quickly established her talent in the Vietnamese sports world. She continued her career as the coach of the Ho Chi Minh City team from 2004 to 2011, where she contributed to training famous athletes such as Kim Tuyến, Quang Nhật, and Phương Trâm – names that have left a strong impression in national competitions.

Since 2012, Phạm Thúy Vi has continued to make her mark in international Triathlon competitions. Her notable achievements include:

Female champion of Vietnam Ironman 70.3 Da Nang 2019, one of the largest and most challenging events in Vietnam.
Female champion of the Standard distance at the Tri-factor 2019 in Singapore, a milestone confirming her competitive ability on the international stage.
Particularly, she completed the Ironman 70.3 World Championship in Nice, France in 2019, an achievement to be proud of even for seasoned athletes worldwide.

With an international level 2 Triathlon coaching certification, Vi is not only an excellent athlete but also a dedicated, experienced coach, ready to accompany and support students in their journey to conquer strength and endurance. Currently, Phạm Thúy Vi is coaching young TriKids in Triathlon, a special program for children passionate about endurance sports. The program helps them build physical strength, perseverance, and a spirit of overcoming challenges from a young age. Coach Vi not only teaches techniques but also creates a friendly environment, encouraging every step of the children’s development and helping them build a strong foundation for their physical and mental growth.

Fitzone – Where Motivation and Willpower are Ignited

With Điều Xuân Trung and Phạm Thúy Vi on the team, Fitzone is a place where individuals find themselves and build resilience through sports with the support of digital technology. The experts here continuously improve teaching methods, apply advanced technology, and implement a scientific nutrition plan to help each person achieve the best version of themselves.

Top 5 Effective At-Home Cardio Exercises for Fat Loss for Office Workers

Top 5 Effective At-Home Cardio Exercises for Fat Loss for Office Workers With a busy lifestyle, not everyone has time to hit the gym to stay fit. This is especially true for office workers who sit for long hours and have limited physical activity, making it challenging to maintain a healthy body. But don’t worry! There are simple cardio exercises you can do at home to burn excess fat effectively without the need for complicated equipment. What Is Cardio? Cardio, short for “Cardiovascular,” refers to exercises that stimulate the cardiovascular system by increasing heart rate and promoting blood circulation. Activities like running, jumping rope, and stair climbing are effective forms of cardio. Besides rapid fat loss, cardio offers multiple health benefits, including improved heart function, enhanced endurance, and stress reduction. The best part is that cardio workouts don’t require complex equipment and can be done anywhere. By dedicating just 30 minutes a day to cardio, you can maintain your ideal physique and boost overall health. Benefits of Cardio for Weight Loss Cardio is not only a powerful fat-burning workout but also a key component of many people’s weight loss routines. Regular cardio training offers several benefits: Full-body fat burning: Cardio

The journey from zero to hero of Fitzone Founder – Mr. Điều Xuân Trung

The journey from Zero to Hero of Fitzone Founder – Mr. Điều Xuân Trung From a person plagued with numerous health issues to a victor over illness and a pioneer in sports digitization, Mr. Điều Xuân Trung has proven that with technology and an unyielding determination, one can go from “zero” to “hero”. From the Peak to the Depths In 2018, when his career was thriving, Xuân Trung suddenly faced a major turning point. A severe illness — blood and lung infections, along with several other health problems such as herniated discs, high blood fat, and diabetes due to work stress, forced him to stop all work for treatment. His weight reached a record high of 85kg, posing a significant challenge both physically and mentally. The days spent struggling against illness seemed like they would sink all of his plans. The Journey of Overcoming Obstacles to Reclaim Himself Despite the pain and despair, Mr. Điều Xuân Trung refused to surrender to fate. Like a salmon, before the dazzling waterfall bathed in sunlight, with the roaring sound of water crashing down, the salmon gathers momentum to leap through the ferocious waterfall. Mr. Xuân Trung carried within him a firm determination

Neck Spine Degeneration: The Hidden Risk from Incorrect Habits

What is cervical spine degeneration? Cervical spine degeneration is a condition that occurs when the vertebrae in the neck area undergo wear and tear. This means that the structures within the vertebrae, such as cartilage, discs, and ligaments, become damaged or weakened over time. This leads to disrupted blood flow and nerve function, ultimately causing cervical spine degeneration. Causes of cervical spine degeneration and incorrect lifestyle habits? There are many causes of cervical spine degeneration, with the main risks including: Age: As the body ages, connective tissues like cartilage and discs lose their flexibility. Discs contain a large amount of water, but as we age, the water content in the discs decreases, leading to degeneration. Injuries: People who have experienced neck injuries due to accidents, labor, or improper physical activity may damage the cervical spine. If these injuries are not treated properly, they can lead to faster degeneration. Genetics: Genetic factors can also increase the risk of cervical spine degeneration. Work and lifestyle habits: This is the main cause behind many young people, especially office workers, developing this condition. The nature of the job often requires them to sit for extended periods, hunch forward, or use computers for long hours,

Fitzone featured on Ho Chi Minh City Television – HTV9 in the program “Green Action”

Fitzone featured on Ho Chi Minh City Television – HTV9 in the program “Green Action” We are incredibly proud to have been featured on Ho Chi Minh City Television – HTV9 in the program Cùng HTV Hành Động Xanh, aired at 9:00 PM on December 23, 2024. This marks a significant milestone in our journey of growth and our commitment to providing health solutions to the community. It is a clear testament to Fitzone’s vision: “Through science, technology, and digitalization, we can transform the physical health and well-being of the Vietnamese people.” With the participation of Founder Điều Xuân Trung, the coaching team, and experts from Fitzone, the *Hành Động Xanh* program was filmed at the Fitzone Sala facility (District 2). The program introduced viewers to groundbreaking advancements in applying technology to sports and health. This event also served as an opportunity for Fitzone to reaffirm its strong commitment to leveraging digital technology to enhance the quality of training and recovery for the Vietnamese people. Vision and Technology in Sports Mr. Dieu Xuan Trung shared: “I once faced significant health challenges after a severe blood infection. My weight reached 90kg, making me feel like I had permanently lost my health.