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The journey from zero to hero of Fitzone Founder – Mr. Điều Xuân Trung

The journey from Zero to Hero of Fitzone Founder – Mr. Điều Xuân Trung

From a person plagued with numerous health issues to a victor over illness and a pioneer in sports digitization, Mr. Điều Xuân Trung has proven that with technology and an unyielding determination, one can go from “zero” to “hero”.

From the Peak to the Depths

In 2018, when his career was thriving, Xuân Trung suddenly faced a major turning point. A severe illness — blood and lung infections, along with several other health problems such as herniated discs, high blood fat, and diabetes due to work stress, forced him to stop all work for treatment. His weight reached a record high of 85kg, posing a significant challenge both physically and mentally. The days spent struggling against illness seemed like they would sink all of his plans.

The Journey of Overcoming Obstacles to Reclaim Himself

Despite the pain and despair, Mr. Điều Xuân Trung refused to surrender to fate. Like a salmon, before the dazzling waterfall bathed in sunlight, with the roaring sound of water crashing down, the salmon gathers momentum to leap through the ferocious waterfall. Mr. Xuân Trung carried within him a firm determination to overcome adversity. He asked himself, “Is there a shortcut to get into sports when my body is still “weak”?” And the answer he found was technology.

No longer relying solely on his own physical strength, he turned to advanced technological devices such as EMS (Electrical Muscle Stimulation), Cryotherapy (whole-body cold therapy), and Red Light Therapy to support his recovery and training process. His perseverance and strong will helped him gradually overcome illness and confidently push his limits.

A Remarkable Breakthrough, Overcoming His Limits

With the support of technology and digitalization in his training regimen, combined with relentless determination to save himself, after two years of training, Mr. Xuân Trung embarked on an incredible journey. He completed 20 Full Marathon 42km races, 3 Spartan Races, 1 Trail 70km, and 8 Ultra 100km races. These impressive numbers were achievements Mr. Xuân Trung never imagined he would accomplish. This journey was not only about recovery but also about surpassing his own limits — the breakthrough of his body and the hope he carried within.

Fitzone Is Born – Bringing Technology to the Community

Being a living proof of the application of digital technology in sports, he realized that with the support of advanced methods and a strong will, any challenge could be overcome. Mr. Xuân Trung recognized that this was a breakthrough not only in sports but also in injury rehabilitation. These methods not only worked for him but could also help others who found themselves in a similar situation as he was two years ago. Therefore, he decided to establish Fitzone with the desire to bring knowledge and digital solutions to the Vietnamese sports community.

At Fitzone, customers will always experience the best health care and recovery services using modern technology. One standout service at Fitzone is the Contrast Therapy weight loss method — a combination of Cryotherapy and Red Light Therapy, an advanced technology making its debut in Vietnam. Along with the elements of technology and digitization, the people are the core of Fitzone, with a team of experts rich in experience in sports and health.

Mr. Điều Xuân Trung’s story is not only a journey of conquering illness but also an inspiration to everyone about the power of technology and human will. With Fitzone, he has turned his dream into reality, transforming challenges into opportunities to help those who want to conquer their own limits. Mr. Trung is living proof that from zero, one can become a hero when we persist and trust in technology and ourselves.

Burn calories quickly with Cryotherapy – Whole body cryotherapy method

When it comes to burning calories quickly, people usually think of high-intensity workouts like HIIT or cardio. However, there is an advanced and increasingly popular method today that is perfect for those looking to lose weight without the need for intense exercise—Cryotherapy, or whole-body cryotherapy. This method can burn up to 600 calories in just 3 minutes of use, while cardio typically requires 60 minutes, and HIIT takes 30 minutes. So, what is this method and how does it work to burn calories so quickly? Let’s explore it with Fitzone! Cryotherapy – A Fast Way to Burn Calories with Whole Body Cryotherapy Technology Cryotherapy is a treatment that uses extremely low temperatures of -160°C to impact the entire body. When the temperature drops significantly, the body responds by generating heat, burning calories to maintain body temperature. This process not only helps burn energy but also stimulates blood circulation and aids in body recovery. Benefits of Cryotherapy for Rapid Calorie Burning Burns calories through heat production: When exposed to temperatures as low as -160°C, the body reacts by stimulating the nervous system to generate heat to stay warm. To do this, the body must use energy from stored calories, helping

Meet the Expert Team of Fitzone – The Secret Behind Motivation and Willpower

In the journey of training and pushing personal limits, everyone needs guidance, inspiration, and motivation. Today, let’s meet the expert team of Fitzone and learn about the outstanding individuals behind the success of the fitness center. Prominent in the team are Điều Xuân Trung and Phạm Thúy Vi – two inspiring figures who have contributed greatly to the development of bodybuilding and health in the community. Điều Xuân Trung – A Pioneer in Applying Technology to Sports Coach Phạm Thúy Vi – Dedication and Impressive Achievements Phạm Thúy Vi is one of the experts with a solid sports foundation and impressive achievements in the field of Triathlon and endurance sports coaching. As a national champion from 1996 to 2001, Coach Phạm Thúy Vi quickly established her talent in the Vietnamese sports world. She continued her career as the coach of the Ho Chi Minh City team from 2004 to 2011, where she contributed to training famous athletes such as Kim Tuyến, Quang Nhật, and Phương Trâm – names that have left a strong impression in national competitions. Since 2012, Phạm Thúy Vi has continued to make her mark in international Triathlon competitions. Her notable achievements include: Female champion of

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods When starting your gym journey or increasing workout intensity, experiencing muscle soreness after training is almost inevitable but completely normal. Muscle soreness indicates that your muscles are recovering and growing after each workout session. Let’s explore with Fitzone the causes of post-workout muscle soreness and effective ways to alleviate pain, helping you stay on track in your journey to better health and physique. What Is Muscle Soreness? Post-exercise muscle soreness, commonly known as DOMS (Delayed Onset Muscle Soreness), is the aching sensation that develops in your muscles 12 to 24 hours after a workout and can last for several days. This is your body’s response to muscle adaptation when exposed to greater stress or higher intensity than usual. DOMS occurs due to microscopic tears in the muscle fibers caused by new exercises or intense stretching movements. Your body repairs these damaged muscle fibers through protein synthesis, gradually strengthening the muscles with each session. However, this recovery process also leads to the soreness many people experience after working out. Causes of Muscle Soreness After Gym Workouts Understanding the causes of muscle soreness will help you find the right pain relief methods.

Top 5 Effective At-Home Cardio Exercises for Fat Loss for Office Workers

With a busy lifestyle, not everyone has time to hit the gym to stay fit. This is especially true for office workers who sit for long hours and have limited physical activity, making it challenging to maintain a healthy body. But don’t worry! There are simple cardio exercises you can do at home to burn excess fat effectively without the need for complicated equipment. What Is Cardio? Cardio, short for “Cardiovascular,” refers to exercises that stimulate the cardiovascular system by increasing heart rate and promoting blood circulation. Activities like running, jumping rope, and stair climbing are effective forms of cardio. Besides rapid fat loss, cardio offers multiple health benefits, including improved heart function, enhanced endurance, and stress reduction. The best part is that cardio workouts don’t require complex equipment and can be done anywhere. By dedicating just 30 minutes a day to cardio, you can maintain your ideal physique and boost overall health. Benefits of Cardio for Weight Loss Cardio is not only a powerful fat-burning workout but also a key component of many people’s weight loss routines. Regular cardio training offers several benefits: Full-body fat burning: Cardio workouts help burn calories quickly, reducing overall body fat and accelerating weight