The most advanced weight loss technology in Vietnam
Simplifying the weight loss process, why not? At Fitzone, we apply cutting-edge technology in fitness and wellness, turning the impossible into possible.
Contrast therapy, also known as contrast heat therapy, is a treatment method that alternates between hot and cold temperatures to stimulate the body. This method is commonly used to aid in weight loss, pain relief, improve blood circulation, and support muscle recovery.
The whole-body cryotherapy method, with extremely low temperatures reaching up to -160°C, forces the body to rapidly burn excess energy to balance its core temperature while simultaneously activating brown fat production, which helps metabolize fat and sugar.
Red light therapy: This method uses red light technology to stimulate the production of serotonin, enhancing the effectiveness of fat loss. Additionally, it helps with muscle relaxation, reduces spasms, improves blood circulation, and has anti-inflammatory effects.
With just one session, Contrast therapy can burn up to 600 calories, equivalent to running 10km. In addition, this therapy offers numerous benefits, such as:
As an architect and business leader in the construction industry, Trung's work involved frequent client meetings and socializing with alcohol, along with the pressure and health crisis he faced in 2018. This led to his weight reaching 90kg and a range of other health issues. He decided to leave his job and change his lifestyle. With strong determination, Trung found his way out through training and using Cryotherapy for fat loss and recovery. Modern technological methods helped him lose 30kg, recover from illness, and rapidly improve his health. From being nearly exhausted, he successfully conquered a series of extreme running events.
As someone who values maintaining health and fitness, I’m truly impressed by the effectiveness of cryotherapy at Fitzone. After each session, I feel relaxed, stress-free, and my body feels rejuvenated with energy. This method not only helps reduce muscle soreness but also supports me in maintaining flexibility and vitality, especially with a busy work and training schedule.
Jean Gray
As a triathlete, I always need to maintain a high training intensity and rely on effective recovery methods. Cryotherapy at Fitzone has truly transformed the way I take care of my body after each training session. Just a few minutes of therapy, and I immediately feel relief from muscle soreness, reduced inflammation, and a quick energy recovery, preparing me for the next challenge. The modern space, professional service, and dedication from the Fitzone team make my experience perfect. It has become an essential part of my triathlon journey.
Ben Attwater
Cryotherapy, certified by the National Institute for Health and Care Excellence (NICE), is a method that uses cold temperatures to treat injuries and conditions, widely applied in sports medicine. This technique helps alleviate pain, shorten recovery time, and support the treatment of acute, chronic injuries, or post-surgical recovery. Cryotherapy provides noticeable results, is safe when used correctly, and rarely causes side effects.
Level 2 TrainingPeaks Coach
Coach of the Vietnam National Triathlon Team
Fitzone Phú Mỹ Hưng: 210 Phạm Thái Bường, P. Tân Phong, Quận 7, TP. HCM
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