Dịch vụ phục hồi cơ thể - Fitzone

Holistic Recovery

Improving injuries, recovering muscles, treating neck and shoulder pain, and relieving muscle and joint stiffness.

Recovery process at Fitzone

Stretching

Stretching at Fitzone enhances flexibility, reduces muscle tension, and promotes quick recovery after intense training sessions.

Enhance circulation, relieve pain, and promote the body’s natural healing process with red light therapy.

Enhance circulation, relieve pain, and promote the body’s natural healing process with red light therapy.

Using extremely low temperatures to reduce inflammation, alleviate pain, and enhance muscle recovery. This method improves blood circulation, activates brown fat, and boosts overall health.

Stretching

Stretching at Fitzone enhances flexibility, reduces muscle tension, and promotes quick recovery after intense training sessions.

Real EMS Multi-frequency Electrotherapy Treatment

Use electrical impulses to stimulate muscles, enabling faster recovery, enhanced strength, and effective pain relief.

Red Light Therapy

Enhance circulation, relieve pain, and promote the body’s natural healing process with red light therapy.

Whole-body Cryotherapy

Using extremely low temperatures to reduce inflammation, alleviate pain, and enhance muscle recovery. This method improves blood circulation, activates brown fat, and boosts overall health.

Designed for Different Customer Groups

Athletes

  • Triathlon
  • Long-distance running
  • Tennis
  • Pickle Ball
  • Golf

Elderly individuals affected by medical conditions

  • Osteoarthritis
  • Muscle weakness
  • Muscle stiffness
  • Lower back pain
  • Numbness in hands and feet

Individuals suffering from work-related health conditions

  • Neck, shoulder, and upper back pain
  • Headaches, migraines
  • Sciatica pain
  • Scoliosis (Spinal curvature)

Recovery packages at Fitzone

Pro Recovery

Pro recovery for professional and amateur athletes after high-intensity training, helping to increase endurance, recover quickly, reduce injuries, enhance performance, and maintain peak condition. This program is also a popular choice for general body health maintenance.

Therapy process: 90 minutes

  • Muscle therapy with a specialist
  • EMS (Electrical Muscle Stimulation) therapy
  • Hot therapy session with Red Light Sauna
  • Cold therapy session with Cryotherapy
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Optimal Recovery

Optimal recovery to improve flexibility, reduce stress, and promote fast recovery, enhancing overall health. Ideal for athletes or individuals with desk-bound jobs.

Therapy process: 60 minutes

  • Muscle therapy with a specialist
  • EMS (Electrical Muscle Stimulation) therapy
  • Red Light Sauna hot therapy session
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Rehab Stretching

Designed for office workers and those experiencing neck and shoulder pain, helping to reduce tension, improve blood circulation, relax muscles, and boost work performance, providing a sense of comfort and energy.

Therapy process: 45 minutes

  • EMS (Electrical Muscle Stimulation) therapy
  • Red Light Sauna hot therapy session
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What Clients Say About Fitzone

As someone who values maintaining health and fitness, I’m truly impressed by the effectiveness of cryotherapy at Fitzone. After each session, I feel relaxed, stress-free, and my body feels rejuvenated with energy. This method not only helps reduce muscle soreness but also supports me in maintaining flexibility and vitality, especially with a busy work and training schedule.

Jean Gray

As a triathlete, I always need to maintain a high training intensity and rely on effective recovery methods. Cryotherapy at Fitzone has truly transformed the way I take care of my body after each training session. Just a few minutes of therapy, and I immediately feel relief from muscle soreness, reduced inflammation, and a quick energy recovery, preparing me for the next challenge. The modern space, professional service, and dedication from the Fitzone team make my experience perfect. It has become an essential part of my triathlon journey.

Ben Attwater

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Fitzone Phú Mỹ Hưng: 210 Phạm Thái Bường, P. Tân Phong, Quận 7, TP. HCM

Fitzone Sala: 62 Hoàng Thế Thiện, An Lợi Đông, TP. Thủ Đức, TP. HCM

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