Muscle Soreness After Gym: Causes and Effective Pain Relief Methods
Muscle Soreness After Gym: Causes and Effective Pain Relief Methods When starting your gym journey or increasing workout intensity, experiencing muscle soreness after training is almost inevitable but completely normal. Muscle soreness indicates that your muscles are recovering and growing after each workout session. Let’s explore with Fitzone the causes of post-workout muscle soreness and […]
Neck Spine Degeneration: The Hidden Risk from Incorrect Habits
What is cervical spine degeneration? Cervical spine degeneration is a condition that occurs when the vertebrae in the neck area undergo wear and tear. This means that the structures within the vertebrae, such as cartilage, discs, and ligaments, become damaged or weakened over time. This leads to disrupted blood flow and nerve function, ultimately causing […]
Text neck – The hidden disease of the digital age
Turtle neck is becoming a common health issue in modern society, especially with the increasing amount of time spent on mobile phones and computers. Not only does it cause pain and discomfort, but turtle neck also affects aesthetics and quality of life. In this article, we will explore in detail the causes, symptoms, and effective […]