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Burn calories quickly with Cryotherapy – Whole body cryotherapy method

When it comes to burning calories quickly, people usually think of high-intensity workouts like HIIT or cardio. However, there is an advanced and increasingly popular method today that is perfect for those looking to lose weight without the need for intense exercise—Cryotherapy, or whole-body cryotherapy. This method can burn up to 600 calories in just 3 minutes of use, while cardio typically requires 60 minutes, and HIIT takes 30 minutes. So, what is this method and how does it work to burn calories so quickly? Let’s explore it with Fitzone!

Cryotherapy – A Fast Way to Burn Calories with Whole Body Cryotherapy Technology

Cryotherapy is a treatment that uses extremely low temperatures of -160°C to impact the entire body. When the temperature drops significantly, the body responds by generating heat, burning calories to maintain body temperature. This process not only helps burn energy but also stimulates blood circulation and aids in body recovery.

Benefits of Cryotherapy for Rapid Calorie Burning

Burns calories through heat production:

When exposed to temperatures as low as -160°C, the body reacts by stimulating the nervous system to generate heat to stay warm. To do this, the body must use energy from stored calories, helping to burn calories quickly without strenuous exercise. The method also activates brown fat, helping to reduce waist size and maintain body shape.

Rejuvenates the body:

After each cryotherapy session, the body is stimulated to produce collagen, helping maintain skin elasticity and firmness, reduce wrinkles, and minimize stretch marks. This cold therapy also helps tighten pores, brighten skin, and reduce pigmentation, giving your skin a smoother appearance.

Enhances muscle recovery and reduces soreness:

For those who train frequently or professional athletes, Cryotherapy is an effective method for muscle recovery, quickly alleviating soreness and supporting immediate recovery. Thanks to better recovery, athletes can return to training and competition at their highest performance level. Moreover, cryotherapy improves sleep, boosts mood, and provides a relaxing state, making you ready for intense workouts or competitions.

Whole Body Cryotherapy Process for Effective Calorie Burning

A typical Cryotherapy session lasts about 3 minutes, enough time for the body to react without causing harm to health. You step into a cryotherapy chamber where the temperature drops significantly, and your body quickly feels the cold impact. During this brief time, the body reacts by increasing metabolism to protect the internal temperature, thus burning calories as efficiently as possible.

How to Maximize Calorie Burning with Cryotherapy

To optimize the calorie-burning benefits of Cryotherapy, you can follow these tips:

Combine with Red Light Therapy to maximize the amount of calories burned. This service is highly favored by clients at Fitzone due to its effectiveness in calorie burning and body recovery.
Use Cryotherapy regularly for visible results. By applying Cryotherapy 2-3 times a week, you will notice significant changes in your body.
Combine with a nutrition plan rich in protein and fiber to support your body’s metabolism.
Pair with calorie-burning exercises like gym, cardio, or HIIT. After cryotherapy, your body’s metabolism is boosted, allowing you to burn calories faster during workouts. Additionally, muscles recover after Cryotherapy, maximizing your workout results.

Cryotherapy is an excellent solution for those who want to burn calories quickly without the need for continuous strenuous activity within a short period. Especially with the remarkable results it provides, this method is ideal for those looking to get a fit and healthy body without spending too much time on workouts. Contact Fitzone to experience this advanced technology today!

Neck Spine Degeneration: The Hidden Risk from Incorrect Habits

What is cervical spine degeneration? Cervical spine degeneration is a condition that occurs when the vertebrae in the neck area undergo wear and tear. This means that the structures within the vertebrae, such as cartilage, discs, and ligaments, become damaged or weakened over time. This leads to disrupted blood flow and nerve function, ultimately causing cervical spine degeneration. Causes of cervical spine degeneration and incorrect lifestyle habits? There are many causes of cervical spine degeneration, with the main risks including: Age: As the body ages, connective tissues like cartilage and discs lose their flexibility. Discs contain a large amount of water, but as we age, the water content in the discs decreases, leading to degeneration. Injuries: People who have experienced neck injuries due to accidents, labor, or improper physical activity may damage the cervical spine. If these injuries are not treated properly, they can lead to faster degeneration. Genetics: Genetic factors can also increase the risk of cervical spine degeneration. Work and lifestyle habits: This is the main cause behind many young people, especially office workers, developing this condition. The nature of the job often requires them to sit for extended periods, hunch forward, or use computers for long hours,

Top 5 Effective At-Home Cardio Exercises for Fat Loss for Office Workers

With a busy lifestyle, not everyone has time to hit the gym to stay fit. This is especially true for office workers who sit for long hours and have limited physical activity, making it challenging to maintain a healthy body. But don’t worry! There are simple cardio exercises you can do at home to burn excess fat effectively without the need for complicated equipment. What Is Cardio? Cardio, short for “Cardiovascular,” refers to exercises that stimulate the cardiovascular system by increasing heart rate and promoting blood circulation. Activities like running, jumping rope, and stair climbing are effective forms of cardio. Besides rapid fat loss, cardio offers multiple health benefits, including improved heart function, enhanced endurance, and stress reduction. The best part is that cardio workouts don’t require complex equipment and can be done anywhere. By dedicating just 30 minutes a day to cardio, you can maintain your ideal physique and boost overall health. Benefits of Cardio for Weight Loss Cardio is not only a powerful fat-burning workout but also a key component of many people’s weight loss routines. Regular cardio training offers several benefits: Full-body fat burning: Cardio workouts help burn calories quickly, reducing overall body fat and accelerating weight

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods

Muscle Soreness After Gym: Causes and Effective Pain Relief Methods When starting your gym journey or increasing workout intensity, experiencing muscle soreness after training is almost inevitable but completely normal. Muscle soreness indicates that your muscles are recovering and growing after each workout session. Let’s explore with Fitzone the causes of post-workout muscle soreness and effective ways to alleviate pain, helping you stay on track in your journey to better health and physique. What Is Muscle Soreness? Post-exercise muscle soreness, commonly known as DOMS (Delayed Onset Muscle Soreness), is the aching sensation that develops in your muscles 12 to 24 hours after a workout and can last for several days. This is your body’s response to muscle adaptation when exposed to greater stress or higher intensity than usual. DOMS occurs due to microscopic tears in the muscle fibers caused by new exercises or intense stretching movements. Your body repairs these damaged muscle fibers through protein synthesis, gradually strengthening the muscles with each session. However, this recovery process also leads to the soreness many people experience after working out. Causes of Muscle Soreness After Gym Workouts Understanding the causes of muscle soreness will help you find the right pain relief methods.

Text neck – The hidden disease of the digital age

Turtle neck is becoming a common health issue in modern society, especially with the increasing amount of time spent on mobile phones and computers. Not only does it cause pain and discomfort, but turtle neck also affects aesthetics and quality of life. In this article, we will explore in detail the causes, symptoms, and effective ways to treat turtle neck, helping you protect your spine health. 1. What is Turtle Neck ? Turtle neck is a condition where the natural curve of the cervical spine is lost, causing the head to lean excessively forward. This increases the pressure on the cervical vertebrae, leading to pain and deformities in the cervical spine. In a correct posture, the neck only supports the head’s weight of about 4-5kg. However, when the neck is bent about 60 degrees, the pressure increases to 27kg. This explains why many young people today suffer from turtle neck due to the habit of using electronic devices in poor posture for prolonged periods. Turtle neck not only originates from a lack of proper lifestyle but can also be linked to joint issues such as spinal degeneration or osteoporosis. Therefore, early recognition and applying appropriate treatment for turtle neck are