Hành trình từ zero đến hero của Founder Fitzone - anh Điều Xuân Trung

Back

The journey from zero to hero of Fitzone Founder – Mr. Điều Xuân Trung

The journey from Zero to Hero of Fitzone Founder – Mr. Điều Xuân Trung

From a person plagued with numerous health issues to a victor over illness and a pioneer in sports digitization, Mr. Điều Xuân Trung has proven that with technology and an unyielding determination, one can go from “zero” to “hero”.

 

From the Peak to the Depths

In 2018, when his career was thriving, Xuân Trung suddenly faced a major turning point. A severe illness — blood and lung infections, along with several other health problems such as herniated discs, high blood fat, and diabetes due to work stress, forced him to stop all work for treatment. His weight reached a record high of 85kg, posing a significant challenge both physically and mentally. The days spent struggling against illness seemed like they would sink all of his plans.

Anh Điều Xuân Trung

The Journey of Overcoming Obstacles to Reclaim Himself

Despite the pain and despair, Mr. Điều Xuân Trung refused to surrender to fate. Like a salmon, before the dazzling waterfall bathed in sunlight, with the roaring sound of water crashing down, the salmon gathers momentum to leap through the ferocious waterfall. Mr. Xuân Trung carried within him a firm determination to overcome adversity. He asked himself, “Is there a shortcut to get into sports when my body is still “weak”?” And the answer he found was technology.

No longer relying solely on his own physical strength, he turned to advanced technological devices such as EMS (Electrical Muscle Stimulation), Cryotherapy (whole-body cold therapy), and Red Light Therapy to support his recovery and training process. His perseverance and strong will helped him gradually overcome illness and confidently push his limits.

A Remarkable Breakthrough, Overcoming His Limits

With the support of technology and digitalization in his training regimen, combined with relentless determination to save himself, after two years of training, Mr. Xuân Trung embarked on an incredible journey. He completed 20 Full Marathon 42km races, 3 Spartan Races, 1 Trail 70km, and 8 Ultra 100km races. These impressive numbers were achievements Mr. Xuân Trung never imagined he would accomplish. This journey was not only about recovery but also about surpassing his own limits — the breakthrough of his body and the hope he carried within.

Anh Điều Xuân Trung

Fitzone Is Born – Bringing Technology to the Community

Being a living proof of the application of digital technology in sports, he realized that with the support of advanced methods and a strong will, any challenge could be overcome. Mr. Xuân Trung recognized that this was a breakthrough not only in sports but also in injury rehabilitation. These methods not only worked for him but could also help others who found themselves in a similar situation as he was two years ago. Therefore, he decided to establish Fitzone with the desire to bring knowledge and digital solutions to the Vietnamese sports community.

Fitzone

At Fitzone, customers will always experience the best health care and recovery services using modern technology. One standout service at Fitzone is the Contrast Therapy weight loss method — a combination of Cryotherapy and Red Light Therapy, an advanced technology making its debut in Vietnam. Along with the elements of technology and digitization, the people are the core of Fitzone, with a team of experts rich in experience in sports and health.

Mr. Điều Xuân Trung’s story is not only a journey of conquering illness but also an inspiration to everyone about the power of technology and human will. With Fitzone, he has turned his dream into reality, transforming challenges into opportunities to help those who want to conquer their own limits. Mr. Trung is living proof that from zero, one can become a hero when we persist and trust in technology and ourselves.

 

Burn calories quickly with Cryotherapy – Whole body cryotherapy method

When it comes to burning calories quickly, people usually think of high-intensity workouts like HIIT or cardio. However, there is an advanced and increasingly popular method today that is perfect for those looking to lose weight without the need for intense exercise—Cryotherapy, or whole-body cryotherapy. This method can burn up to 600 calories in just 3 minutes of use, while cardio typically requires 60 minutes, and HIIT takes 30 minutes. So, what is this method and how does it work to burn calories so quickly? Let’s explore it with Fitzone! Cryotherapy – A Fast Way to Burn Calories with Whole Body Cryotherapy Technology   Cryotherapy is a treatment that uses extremely low temperatures of -160°C to impact the entire body. When the temperature drops significantly, the body responds by generating heat, burning calories to maintain body temperature. This process not only helps burn energy but also stimulates blood circulation and aids in body recovery. Benefits of Cryotherapy for Rapid Calorie Burning Burns calories through heat production: When exposed to temperatures as low as -160°C, the body reacts by stimulating the nervous system to generate heat to stay warm. To do this, the body must use energy from stored calories, helping

Cổ rùa là gì?

Text neck – The hidden disease of the digital age

Turtle neck is becoming a common health issue in modern society, especially with the increasing amount of time spent on mobile phones and computers. Not only does it cause pain and discomfort, but turtle neck also affects aesthetics and quality of life. In this article, we will explore in detail the causes, symptoms, and effective ways to treat turtle neck, helping you protect your spine health. 1. What is Turtle Neck ? Turtle neck is a condition where the natural curve of the cervical spine is lost, causing the head to lean excessively forward. This increases the pressure on the cervical vertebrae, leading to pain and deformities in the cervical spine. In a correct posture, the neck only supports the head’s weight of about 4-5kg. However, when the neck is bent about 60 degrees, the pressure increases to 27kg. This explains why many young people today suffer from turtle neck due to the habit of using electronic devices in poor posture for prolonged periods. Turtle neck not only originates from a lack of proper lifestyle but can also be linked to joint issues such as spinal degeneration or osteoporosis. Therefore, early recognition and applying appropriate treatment for turtle neck are

Coach Phạm Thúy Vi

Meet the Expert Team of Fitzone – The Secret Behind Motivation and Willpower

In the journey of training and pushing personal limits, everyone needs guidance, inspiration, and motivation. Today, let’s meet the expert team of Fitzone and learn about the outstanding individuals behind the success of the fitness center. Prominent in the team are Điều Xuân Trung and Phạm Thúy Vi – two inspiring figures who have contributed greatly to the development of bodybuilding and health in the community. Điều Xuân Trung – A Pioneer in Applying Technology to Sports Coach Phạm Thúy Vi – Dedication and Impressive Achievements   Phạm Thúy Vi is one of the experts with a solid sports foundation and impressive achievements in the field of Triathlon and endurance sports coaching. As a national champion from 1996 to 2001, Coach Phạm Thúy Vi quickly established her talent in the Vietnamese sports world. She continued her career as the coach of the Ho Chi Minh City team from 2004 to 2011, where she contributed to training famous athletes such as Kim Tuyến, Quang Nhật, and Phương Trâm – names that have left a strong impression in national competitions. Since 2012, Phạm Thúy Vi has continued to make her mark in international Triathlon competitions. Her notable achievements include: Female champion of

Chương Trình HTV9 "Hành Động Xanh"

Fitzone featured on Ho Chi Minh City Television – HTV9 in the program “Green Action”

We are incredibly proud to have been featured on Ho Chi Minh City Television – HTV9 in the program Cùng HTV Hành Động Xanh, aired at 9:00 PM on December 23, 2024. This marks a significant milestone in our journey of growth and our commitment to providing health solutions to the community. It is a clear testament to Fitzone’s vision: “Through science, technology, and digitalization, we can transform the physical health and well-being of the Vietnamese people.” With the participation of Founder Điều Xuân Trung, the coaching team, and experts from Fitzone, the *Hành Động Xanh* program was filmed at the Fitzone Sala facility (District 2). The program introduced viewers to groundbreaking advancements in applying technology to sports and health. This event also served as an opportunity for Fitzone to reaffirm its strong commitment to leveraging digital technology to enhance the quality of training and recovery for the Vietnamese people. Vision and Technology in Sports Mr. Dieu Xuan Trung shared: “I once faced significant health challenges after a severe blood infection. My weight reached 90kg, making me feel like I had permanently lost my health. But it was sports that changed my life. Yet again, the joint and muscle pains

Contact